Our Classes

A rotation of Strength, Cardio & Core, Heart Rate, Lower Body & Core, Body Weight, Fit and Hybrid classes. See more info about these classes below.  

Struggling with your flexibility? Feeling stiff? Improving your range of motion can help to overcome these problems. Here’s how… By integrating mobility and resistance training, and stretching into your routine can keep you feeling healthy and strong. Committing to and maintaining a training program can be the first step to preventing — or delaying the onset of — many age-related ailments. The best part is, it doesn’t have to be complicated or time-consuming.

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises, variety is the spice of life. Adults of all ages - especially seniors - should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. The best exercises are the ones they want to do and will do consistently. Exercise is definitely more enjoyable with friends. Participating in a group setting also provides an added layer of safety and supervision during classes, plus the social connection and motivation you need to stick with it. 

Vin Yin Yoga, a powerful pairing of Vinyasa & Yin Yoga. The dynamic yang style of Vinyasa helps strengthen and invigorate the body and mind. The Yin style of long-held passive poses opens the body to more flexibility and energy flow while also encouraging a more contemplative non-reactive quality of mind.  Are you curious? Great! That’s a big part of yoga!

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. 

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Animal Flow has something for every body!

With school, study and a social life (not to mention social media) all competing for their precious time, there can be a drop in activity when kids hit their teens.

We want to help young people develop a life-long love of exercise.