MobilityFIT

Class Description

Struggling with your flexibility? Feeling stiff? Improving your range of motion can help to overcome these problems. Here’s how… By integrating mobility and resistance training, and stretching into your routine can keep you feeling healthy and strong. Committing to and maintaining a training program can be the first step to preventing — or delaying the onset of — many age-related ailments. The best part is, it doesn’t have to be complicated or time-consuming.