SeniorFIT

Class Description

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises, variety is the spice of life. Adults of all ages — especially seniors - should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. The best exercises are the ones they want to do and will do consistently. Exercise is definitely more enjoyable with friends. Participating in a group setting also provides an added layer of safety and supervision during classes, plus the social connection and motivation you need to stick with it.